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Garden Fitness Stretches
Before stretching for
any activity, breathe in and out, slowly and rhythmically; do not bounce or
jerk your body, and stretch as far and as comfortably as you can. Do not follow
the no pain, no gain rule. Stretching should not be painful.
While sitting, prop
your heel on a stool or step, keeping the knees straight. Lean forward until
you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this
position for 15 seconds. Do this once more and repeat with the other leg.
Stand up, balance
yourself, and grab the front of your ankle from behind. Pull your heel towards
your buttocks and hold the position for 15 seconds. Do this again and repeat
with the other leg.
While standing, weave
your fingers together above your head with the palms up. Lean to one side for
10 seconds, then to the other. Repeat this stretch three times.
Do the "Hug your best friend." Wrap your arms around yourself and
rotate to one side, stretching as far as you can comfortably go. Hold for 10
seconds and reverse. Repeat two or three times. Finally, be aware of your body
technique, form and posture while gardening. Kneel, don't bend, and alternate
your stance and movements frequently.
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Lenexa Chiropractor | Chiropractic Injury & Wellness Clinic | 913-888-0338
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